Tuesdays, 4pm-5pm

Portland Yoga Project, Portland, ME

All levels

In Erin’s hatha yoga class, you can expect a sequence of standing, seated, reclining and occasional inverted postures with long holds to time to integrate breath and action.

Hatha classes do not include vinyasa and we often use a widetvariety of props, including the wall, to support our postures and for feedback.

In all of Erin’s classes, we focus on movement skills, strength-building and creative variations.

This class is open to all levels and includes optional hands-on adjusts.

Expect to explore inversions, backbends and lots of props to explore asana!

Beginning September 2024

Portland Yoga Project

The 300 hour yoga teacher training at The Portland Yoga Project is a 12 month long program that provides the opportunity to expand and deepen your knowledge and experience as a yoga teacher. Participants are required to have a 200 hour training and are expected to have some experience with teaching yoga, but this training is primarily an opportunity to show up as a student—a student of yoga, your own practice, and yourself. Students will attend monthly weekend sessions that will include practice, lecture, discussion and reflection.

The primary aim of this training is to guide teachers toward skillful communication, clarity, and confidence as they evolve and develop as teachers with the understanding that becoming a skilled teacher requires skillful practice.

Reach out with your questions! We can grab a cup of tea, have a phone call or zoom. I’d love to hear if you’re interested.

Beginning January 2025

Portland Yoga Project

I’m excited to direct the 200 hour training with an amazing faculty of presenters! This training is open to all who desire to learn more about the vast tradition of yoga.