In Person Classes
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Weekly Classes
Mondays, 9:30 to 10:30pm, Forest Ave
Tuesdays, 5:30 to 6:45pm, Downtown
In Erin’s weekly classes, you can expect a sequence of standing, seated, reclining and occasional inverted postures with long holds to time to integrate breath and action.
Hatha classes do not include vinyasa. Expect to explore inversions, backbends and lots of props to explore asana!
In all of Erin’s classes, we focus on movement skills, strength-building and creative variations.
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200 and 300 Hour Teacher Trainings
Erin leads a 200 hour training and co-leads a 300 hour training at The Portland Yoga Project. These courses run annually, and include a diverse array of presenters and topics. Erin emphasizes the philosophical basis of yoga, modern movement science and a clear pedagogical approach.
Her co-leads and additional presenters offer topics that highlight the social impact of yoga, contextualizing the practice and teaching of yoga from multiple perspectives including: philosophy & history, anti-racism & decolonization, and queer competency.
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Therapeutic Series
On-going, 4 week series
Erin leads 4 week therapeutic series, focused on either upper-body or lower body concerns. Slow moves, strength routines and breathing techniques are included in these all-levels classes. Join us if you are cleared for exercise and ready to practice.
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