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Proprioception and Asana
Proprioception is the perception of your body’s movements, positions and actions. Do you leave space for this in your classes?
Elements of an Approach: “I NEED YOU TO TELL ME IF I’M DOING IT RIGHT!”
20 years in, I’m still curious about applying the deeper aspects of yoga to teaching yoga. (#thankscovid).
Elements of an Approach: Prescriptive vs Descriptive
Looking at prescriptive (telling students what they should do for a pose) vs descriptive (asking students how they do a pose) approaches to teaching yoga classes.
Whole and Complete
We practice because of the transformative moments, and that makes yoga complete.
SAID PRINCIPLE and Progressive Overloading
The SAID principle and the Progressive Overload principle: two physiological truths.
Pelvis and hips
The difference between the pelvis and the hips, and what they do in yoga poses.
Passive and active range of motion
Erin defines the difference between active and passive range of motion, using yoga poses to explain.
The absence of absolutes.
Moving beyond black and white thinking in order to understand yoga.