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Additive vs Extractive
Can we see our practice as something that we add to, instead of an external source to extract from?
Proprioception and Asana
Proprioception is the perception of your body’s movements, positions and actions. Do you leave space for this in your classes?
Perfectionism and the Yoga Sutra
Looking at the nava antaraya in the Yoga Sutra to unravel perfectionism.
Motivation And Svadhyaya
Looking for motivation to practice? Look no further! Seriously, stop looking for motivation.
Elements of an Approach: “I NEED YOU TO TELL ME IF I’M DOING IT RIGHT!”
20 years in, I’m still curious about applying the deeper aspects of yoga to teaching yoga. (#thankscovid).
Elements of an Approach: Prescriptive vs Descriptive
Looking at prescriptive (telling students what they should do for a pose) vs descriptive (asking students how they do a pose) approaches to teaching yoga classes.
Whole and Complete
We practice because of the transformative moments, and that makes yoga complete.
What to do when you’re in Physical pain as a yoga student.
What should a yoga student do when they are in physical pain?
The absence of absolutes.
Moving beyond black and white thinking in order to understand yoga.